Perry Shears v3:00/2:00r...3 row
1,974m
Meters
9:00.0
Time
2:16.7
Pace
115
Calories
45
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,013m |
| Overall Time | 15:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 118 |
March 17, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,974m | 2:16.7 | 137 | 770 | 25 | 45 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 24 | 137 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 27 | 0 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 25 | 0 | |
| r: 2:00 | 4m | ||||||
| r39m |
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Workout Graph
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