Perry Shears v3:00/2:00r...5 row
3,190m
Meters
15:00.0
Time
2:21.0
Pace
180
Calories
155
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,291m |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 117 |
March 17, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,190m | 2:21.0 | 125 | 729 | 25 | 155 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 25 | 151 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | 157 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | 159 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 24 | 151 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 27 | 157 | |
| r: 2:00 | 16m | ||||||
| r101m |
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Workout Graph
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