Perry Shears v3:00/2:00r...5 row
2,867m
Meters
15:00.0
Time
2:36.9
Pace
160
Calories
148
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,310m |
| Overall Time | 25:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 121 |
April 21, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,867m | 2:36.9 | 91 | 611 | 20 | 148 | |
| 3:00.0 | 282m | 5:19.1 | 11 | 337 | 10 | 165 | |
| r: 2:00 | 169m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 22 | 131 | |
| r: 2:00 | 94m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 21 | 148 | |
| r: 2:00 | 61m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 24 | 145 | |
| r: 2:00 | 72m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 23 | 154 | |
| r: 2:00 | 47m | ||||||
| r443m |
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Workout Graph
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