Adam Ackle 5000m row
5,000
Meters
19:15.4
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 183 |
December 08, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.4 | 5,000 | 1:55.5 | 227 | 1080 | 31 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 31 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 32 |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1090 | 32 |
| 3:48.9 | 4,000 | 1:54.4 | 233 | 1103 | 33 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1103 | 32 |
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Workout Graph
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