Guillermo Martín R. Galdón 4000m row
4,000
Meters
18:40.8
Time
2:20.1
Pace
234
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 126 |
July 08, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.8 | 4,000 | 2:20.1 | 127 | 738 | 21 |
| 5:40.8 | 1,000 | 2:50.4 | 71 | 543 | 24 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 18 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 21 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.