Guillermo Martín R. Galdón v2000m/5:00r...17 row
10,305
Meters
46:55.5
Time
2:16.6
Pace
635
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,368 |
| Overall Time | 1:01:55.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 123 |
October 22, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:55.5 | 10,305 | 2:16.6 | 137 | 811 | 22 | |
| 10:30.6 | 2,000 | 2:37.6 | 89 | 616 | 23 | |
| r: 5:00 | 22 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 19 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 21 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 25 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 28 | |
| 2:00.0 | 306 | 3:16.0 | 46 | 450 | 19 | |
| r: 5:00 | 26 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 29 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 25 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 23 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 21 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 19 | |
| r: 5:00 | 15 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 20 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 21 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 23 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 25 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 28 | |
| 6:25.0 | 1,000 | 3:12.5 | 49 | 467 | 17 | |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.