Guillermo Martín R. Galdón v1000m/9:55r...4 row
2,500
Meters
8:24.8
Time
1:40.9
Pace
206
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 26:50.0 |
| Overall Distance | 3,526 |
| Overall Time | 35:14.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 36 |
| Stroke Count | 289 |
| Drag Factor | 124 |
October 25, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.8 | 2,500 | 1:40.9 | 340 | 1470 | 36 | |
| 3:22.6 | 1,000 | 1:41.3 | 337 | 1458 | 33 | |
| r: 9:55 | 265 | |||||
| 2:35.8 | 750 | 1:43.8 | 312 | 1374 | 33 | |
| r: 9:55 | 271 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 36 | |
| r: 5:00 | 236 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 42 | |
| r: 2:00 | 254 | |||||
| r1,026 |
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Workout Graph
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