Guillermo Martín R. Galdón v2000m/5:00r...17 row
10,427
Meters
57:12.5
Time
2:44.5
Pace
637
Calories
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,540 |
| Overall Time | 1:12:12.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 1075 |
| Drag Factor | 124 |
October 29, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:12.5 | 10,427 | 2:44.5 | 78 | 570 | 22 | |
| 16:45.3 | 2,000 | 4:11.3 | 22 | 375 | 15 | |
| r: 5:00 | 804 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 20 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 23 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | |
| r: 5:00 | 298 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 22 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 19 | |
| r: 5:00 | 11 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 20 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 21 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 23 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 28 | |
| 10:27.2 | 1,000 | 5:13.6 | 11 | 339 | 12 | |
| r1,113 |
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Workout Graph
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