Guillermo Martín R. Galdón v500m/9:00r...4 row
2,000
Meters
6:31.3
Time
1:37.8
Pace
170
Calories
| Rest Distance | 2,074 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 42:31.3 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 36 |
| Stroke Count | 235 |
| Drag Factor | 123 |
October 30, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.3 | 2,000 | 1:37.8 | 374 | 1586 | 36 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 36 | |
| r: 9:00 | 553 | |||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 37 | |
| r: 9:00 | 472 | |||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 37 | |
| r: 9:00 | 401 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 35 | |
| r: 9:00 | 648 | |||||
| r2,074 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.