Guillermo Martín R. Galdón v1000m/9:55r...4 row
2,500
Meters
8:22.7
Time
1:40.5
Pace
206
Calories
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 26:50.0 |
| Overall Distance | 3,608 |
| Overall Time | 35:12.7 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 36 |
| Stroke Count | 291 |
| Drag Factor | 124 |
November 01, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.7 | 2,500 | 1:40.5 | 344 | 1485 | 36 | |
| 3:22.4 | 1,000 | 1:41.2 | 338 | 1462 | 34 | |
| r: 9:55 | 226 | |||||
| 2:36.4 | 750 | 1:44.2 | 309 | 1362 | 33 | |
| r: 9:55 | 407 | |||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 36 | |
| r: 5:00 | 222 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 41 | |
| r: 2:00 | 253 | |||||
| r1,108 |
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Workout Graph
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