Guillermo Martín R. Galdón v7:00/2:00r...4 row
5,317
Meters
20:00.0
Time
1:52.8
Pace
378
Calories
| Rest Distance | 805 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,122 |
| Overall Time | 28:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 125 |
November 21, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,317 | 1:52.8 | 244 | 1138 | 27 | |
| 7:00.0 | 1,864 | 1:52.6 | 245 | 1142 | 27 | |
| r: 2:00 | 180 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 28 | |
| r: 2:00 | 174 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 217 | |||||
| 7:00.0 | 1,826 | 1:55.0 | 230 | 1091 | 26 | |
| r: 2:00 | 234 | |||||
| r805 |
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Workout Graph
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