Guillermo Martín R. Galdón v600m/2:00r...10 row
4,000
Meters
14:16.1
Time
1:47.0
Pace
302
Calories
| Rest Distance | 2,345 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,345 |
| Overall Time | 34:16.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 121 |
January 15, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.1 | 4,000 | 1:47.0 | 286 | 1282 | 29 | |
| 2:09.4 | 600 | 1:47.8 | 279 | 1260 | 30 | |
| r: 2:00 | 311 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | |
| r: 2:00 | 221 | |||||
| 1:23.8 | 400 | 1:44.7 | 305 | 1348 | 31 | |
| r: 2:00 | 275 | |||||
| 1:01.4 | 300 | 1:42.3 | 327 | 1424 | 31 | |
| r: 2:00 | 262 | |||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 33 | |
| r: 2:00 | 213 | |||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 33 | |
| r: 2:00 | 204 | |||||
| 1:03.7 | 300 | 1:46.1 | 292 | 1306 | 29 | |
| r: 2:00 | 292 | |||||
| 1:26.0 | 400 | 1:47.5 | 282 | 1269 | 29 | |
| r: 2:00 | 184 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | |
| r: 2:00 | 193 | |||||
| 2:17.2 | 600 | 1:54.3 | 234 | 1105 | 26 | |
| r: 2:00 | 190 | |||||
| r2,345 |
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Workout Graph
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