Guillermo Martín R. Galdón v500m/3:00r...4 row
2,000
Meters
7:49.2
Time
1:57.3
Pace
134
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,107 |
| Overall Time | 19:49.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
| Drag Factor | 120 |
January 20, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.2 | 2,000 | 1:57.3 | 217 | 1046 | 24 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | |
| r: 3:00 | 26 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 24 | |
| r: 3:00 | 24 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 23 | |
| r: 3:00 | 28 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 24 | |
| r: 3:00 | 29 | |||||
| r107 |
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Workout Graph
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