Guillermo Martín R. Galdón 4000m row
4,000
Meters
17:53.1
Time
2:14.1
Pace
235
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 119 |
February 10, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:53.1 | 4,000 | 2:14.1 | 145 | 799 | 235 | 20 |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 26 | 20 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 29 | 21 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 804 | 29 | 22 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 834 | 30 | 21 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 845 | 30 | 21 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 843 | 30 | 20 |
| 2:10.4 | 3,500 | 2:10.4 | 158 | 843 | 30 | 20 |
| 2:06.3 | 4,000 | 2:06.3 | 174 | 897 | 31 | 20 |
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Workout Graph
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