Guillermo Martín R. Galdón v500m/3:00r...6 row
3,000
Meters
10:28.6
Time
1:44.7
Pace
232
Calories
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 28:28.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 31 |
| Stroke Count | 331 |
| Drag Factor | 120 |
February 20, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.6 | 3,000 | 1:44.7 | 304 | 1347 | 31 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 33 | |
| r: 3:00 | 201 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 32 | |
| r: 3:00 | 208 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 31 | |
| r: 3:00 | 155 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 30 | |
| r: 3:00 | 135 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | |
| r: 3:00 | 172 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 32 | |
| r: 3:00 | 178 | |||||
| r1,049 |
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Workout Graph
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