Guillermo Martín R. Galdón v1000m/1:00r...10 row
5,500
Meters
20:04.5
Time
1:49.5
Pace
403
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,351 |
| Overall Time | 30:04.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 120 |
February 23, 2026 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 5,500 | 1:49.5 | 267 | 1217 | 28 | |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 29 | |
| r: 1:00 | 130 | |||||
| 3:19.9 | 900 | 1:51.0 | 256 | 1179 | 27 | |
| r: 1:00 | 52 | |||||
| 2:58.4 | 800 | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:00 | 108 | |||||
| 2:36.9 | 700 | 1:52.0 | 249 | 1155 | 27 | |
| r: 1:00 | 62 | |||||
| 2:15.0 | 600 | 1:52.5 | 246 | 1146 | 27 | |
| r: 1:00 | 46 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 27 | |
| r: 1:00 | 46 | |||||
| 1:26.0 | 400 | 1:47.5 | 282 | 1269 | 29 | |
| r: 1:00 | 80 | |||||
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 31 | |
| r: 1:00 | 71 | |||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 31 | |
| r: 1:00 | 135 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | |
| r: 1:00 | 121 | |||||
| r851 |
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Workout Graph
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