Guillermo Martín R. Galdón 5000m row
5,000
Meters
21:59.4
Time
2:11.9
Pace
307
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 118 |
March 10, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.4 | 5,000 | 2:11.9 | 152 | 837 | 307 | 21 |
| 5:06.7 | 1,000 | 2:33.3 | 97 | 633 | 54 | 26 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 61 | 19 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 878 | 62 | 20 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 836 | 62 | 19 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1046 | 68 | 24 |
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Workout Graph
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