Guillermo Martín R. Galdón v500m/3:00r...6 row
3,000
Meters
13:18.4
Time
2:13.0
Pace
227
Calories
| Rest Distance | 2,076 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 31:18.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 119 |
March 13, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.4 | 3,000 | 2:13.0 | 149 | 1023 | 25 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 35 | |
| r: 3:00 | 92 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1357 | 33 | |
| r: 3:00 | 497 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 33 | |
| r: 3:00 | 446 | |||||
| 4:34.2 | 500 | 4:34.2 | 17 | 420 | 12 | |
| r: 3:00 | 377 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 32 | |
| r: 3:00 | 260 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 32 | |
| r: 3:00 | 404 | |||||
| r2,076 |
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Workout Graph
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