Guillermo Martín R. Galdón 5000m row
5,000
Meters
21:32.5
Time
2:09.2
Pace
315
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 116 |
March 23, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.5 | 5,000 | 2:09.2 | 162 | 857 | 315 | 23 |
| 5:24.4 | 1,000 | 2:42.2 | 82 | 582 | 52 | 28 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 62 | 21 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 64 | 22 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 67 | 22 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1101 | 70 | 24 |
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Workout Graph
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