Guillermo Martín R. Galdón 3000m row
3,000
Meters
13:28.0
Time
2:14.6
Pace
176
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 255 |
| Drag Factor | 124 |
April 02, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:28.0 | 3,000 | 2:14.6 | 143 | 793 | 176 | 19 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 57 | 20 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 58 | 19 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 61 | 19 |
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Workout Graph
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