Guillermo Martín R. Galdón v500m/3:00r...5 row
2,500
Meters
8:37.6
Time
1:43.5
Pace
197
Calories
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,946 |
| Overall Time | 23:37.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 31 |
| Stroke Count | 273 |
| Drag Factor | 128 |
April 07, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.6 | 2,500 | 1:43.5 | 315 | 1385 | 31 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 32 | |
| r: 3:00 | 339 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 32 | |
| r: 3:00 | 306 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 31 | |
| r: 3:00 | 280 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 32 | |
| r: 3:00 | 150 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 31 | |
| r: 3:00 | 371 | |||||
| r1,446 |
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Workout Graph
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