Guillermo Martín R. Galdón v1:00/1:00r...10 row
2,930
Meters
10:00.0
Time
1:42.3
Pace
232
Calories
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 20:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 119 |
April 17, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,930 | 1:42.3 | 326 | 1392 | 31 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 31 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 32 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 32 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 31 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 32 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | |
| r: 1:00 | 120 | |||||
| r1,454 |
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Workout Graph
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