Guillermo Martín R. Galdón v500m/3:00r...5 row
2,500
Meters
8:44.5
Time
1:44.9
Pace
193
Calories
| Rest Distance | 2,070 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 24:44.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 30 |
| Stroke Count | 263 |
| Drag Factor | 122 |
May 12, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.5 | 2,500 | 1:44.9 | 303 | 1324 | 30 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 30 | |
| r: 3:00 | 482 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 29 | |
| r: 4:00 | 306 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 31 | |
| r: 3:00 | 406 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 31 | |
| r: 4:00 | 569 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 31 | |
| r: 2:00 | 307 | |||||
| r2,070 |
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Workout Graph
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