Guillermo Martín R. Galdón v5:00/2:00r...5 row
4,564
Meters
17:00.0
Time
1:51.7
Pace
328
Calories
| Rest Distance | 936 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,500 |
| Overall Time | 25:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 125 |
May 19, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,564 | 1:51.7 | 251 | 1157 | 26 | |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 27 | |
| r: 2:00 | 209 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | |
| r: 1:00 | 139 | |||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 25 | |
| r: 2:00 | 216 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | |
| r: 1:00 | 144 | |||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 25 | |
| r: 2:00 | 228 | |||||
| r936 |
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Workout Graph
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