Guillermo Martín R. Galdón v1611m/2:00r...3 row
2,383
Meters
9:09.0
Time
1:55.1
Pace
166
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,904 |
| Overall Time | 13:09.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 238 |
| Drag Factor | 124 |
June 30, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.0 | 2,383 | 1:55.1 | 229 | 1088 | 25 | |
| 6:25.6 | 1,611 | 1:59.6 | 204 | 998 | 24 | |
| r: 2:00 | 178 | |||||
| 2:13.0 | 611 | 1:48.8 | 271 | 1218 | 28 | |
| r: 2:00 | 343 | |||||
| 0:30.4 | 161 | 1:34.4 | 416 | 1657 | 36 | |
| r521 |
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Workout Graph
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