Guillermo Martín R. Galdón 3000m row
3,000
Meters
14:49.2
Time
2:28.2
Pace
174
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 127 |
July 06, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:49.2 | 3,000 | 2:28.2 | 108 | 704 | 174 | 22 |
| 4:17.0 | 600 | 3:34.1 | 36 | 420 | 30 | 26 |
| 2:49.2 | 1,200 | 2:21.0 | 125 | 723 | 34 | 21 |
| 2:39.7 | 1,800 | 2:13.0 | 148 | 788 | 35 | 20 |
| 2:34.0 | 2,400 | 2:08.3 | 166 | 864 | 37 | 20 |
| 2:29.3 | 3,000 | 2:04.4 | 182 | 916 | 38 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.