Guillermo Martín R. Galdón v1000m/3:30r...4 row
3,250
Meters
11:50.7
Time
1:49.3
Pace
240
Calories
| Rest Distance | 968 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,218 |
| Overall Time | 21:20.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 123 |
July 14, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.7 | 3,250 | 1:49.3 | 268 | 1215 | 27 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1218 | 29 | |
| r: 3:30 | 381 | |||||
| 2:42.3 | 750 | 1:48.2 | 276 | 1242 | 27 | |
| r: 3:00 | 266 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 29 | |
| r: 3:00 | 321 | |||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 26 | |
| r968 |
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