Guillermo Martín R. Galdón 4:00 row
1,103
Meters
4:00.0
Time
1:48.7
Pace
81
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 130 |
September 22, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1215 | 81 | 29 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 60 | 29 |
| 4:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | 29 |
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Workout Graph
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