Guillermo Martín R. Galdón v250m/1:00r...3 row
750
Meters
2:30.3
Time
1:40.2
Pace
61
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,240 |
| Overall Time | 5:30.3 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 33 |
| Stroke Count | 84 |
| Drag Factor | 123 |
September 23, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.3 | 750 | 1:40.2 | 348 | 1461 | 33 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 35 | |
| r: 1:00 | 174 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 32 | |
| r: 1:00 | 163 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 33 | |
| r: 1:00 | 153 | |||||
| r490 |
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Workout Graph
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