Guillermo Martín R. Galdón v3:00/3:00r...4 row
3,301
Meters
12:00.0
Time
1:49.0
Pace
244
Calories
| Rest Distance | 968 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 120 |
September 26, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,301 | 1:49.0 | 270 | 1220 | 29 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 30 | |
| r: 3:00 | 202 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 29 | |
| r: 3:00 | 191 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 29 | |
| r: 3:00 | 211 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 28 | |
| r: 3:00 | 364 | |||||
| r968 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.