Guillermo Martín R. Galdón v250m/4:00r...3 row
750
Meters
2:22.8
Time
1:35.2
Pace
66
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,310 |
| Overall Time | 14:22.8 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1663 |
| Stroke Rate | 36 |
| Stroke Count | 88 |
| Drag Factor | 125 |
September 28, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.8 | 750 | 1:35.2 | 406 | 1663 | 36 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 36 | |
| r: 4:00 | 129 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 37 | |
| r: 4:00 | 114 | |||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 38 | |
| r: 4:00 | 317 | |||||
| r560 |
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Workout Graph
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