Guillermo Martín R. Galdón v500m/0:30r...4 row
2,000
Meters
7:05.9
Time
1:46.4
Pace
152
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,218 |
| Overall Time | 8:35.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 29 |
| Stroke Count | 213 |
| Drag Factor | 127 |
September 29, 2026 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.9 | 2,000 | 1:46.4 | 290 | 1284 | 29 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 32 | |
| r: 0:30 | 83 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 31 | |
| r: 0:30 | 68 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 29 | |
| r: 0:30 | 67 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 28 | |
| r218 |
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Workout Graph
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