Guillermo Martín R. Galdón v20:00/r...4 row
8,593
Meters
38:00.0
Time
2:12.6
Pace
527
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,311 |
| Overall Time | 47:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 806 |
| Drag Factor | 124 |
October 08, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,593 | 2:12.6 | 150 | 832 | 21 | |
| 20:00.0 | 4,115 | 2:25.8 | 113 | 696 | 21 | |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 940 | 21 | |
| r: 3:00 | 166 | |||||
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 22 | |
| r: 3:00 | 85 | |||||
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 22 | |
| r: 3:00 | 467 | |||||
| r718 |
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Workout Graph
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