Guillermo Martín R. Galdón v2000m/4:00r...3 row
6,000
Meters
22:51.9
Time
1:54.3
Pace
420
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,417 |
| Overall Time | 34:51.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 124 |
October 13, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.9 | 6,000 | 1:54.3 | 234 | 1102 | 26 | |
| 7:36.7 | 2,000 | 1:54.1 | 235 | 1103 | 26 | |
| r: 4:00 | 67 | |||||
| 7:33.9 | 2,000 | 1:53.4 | 240 | 1118 | 26 | |
| r: 4:00 | 162 | |||||
| 7:41.3 | 2,000 | 1:55.3 | 228 | 1084 | 26 | |
| r: 4:00 | 188 | |||||
| r417 |
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Workout Graph
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