Guillermo Martín R. Galdón v150m/3:00r...3 row
450
Meters
1:22.1
Time
1:31.2
Pace
42
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 841 |
| Overall Time | 7:22.1 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1841 |
| Stroke Rate | 41 |
| Stroke Count | 57 |
| Drag Factor | 123 |
November 03, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.1 | 450 | 1:31.2 | 461 | 1841 | 41 | |
| 0:28.4 | 150 | 1:34.6 | 413 | 1647 | 40 | |
| r: 3:00 | 189 | |||||
| 0:27.3 | 150 | 1:31.0 | 464 | 1846 | 42 | |
| r: 3:00 | 202 | |||||
| 0:26.4 | 150 | 1:28.0 | 514 | 2045 | 43 | |
| r391 |
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