Guillermo Martín R. Galdón v15:00/r...7 row
6,063
Meters
30:00.0
Time
2:28.4
Pace
374
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,063 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 232 |
August 01, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,063 | 2:28.4 | 107 | 748 | 22 |
| 15:00.0 | 2,848 | 2:38.0 | 89 | 624 | 22 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 28 |
| 2:00.0 | 190 | 5:15.7 | 11 | 270 | 12 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 28 |
| 2:00.0 | 256 | 3:54.3 | 27 | 360 | 17 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 30 |
| 2:00.0 | 302 | 3:18.6 | 45 | 450 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v3:00/:00r...6