Guillermo Martín R. Galdón v15:00/r...7 row
6,063m
Meters
30:00.0
Time
2:28.4
Pace
374
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,063m |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 232 |
August 01, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,063m | 2:28.4 | 107 | 668 | 22 | |
| 15:00.0 | 2,848m | 2:38.0 | 89 | 605 | 22 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 28 | |
| 2:00.0 | 190m | 5:15.7 | 11 | 338 | 12 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 28 | |
| 2:00.0 | 256m | 3:54.3 | 27 | 393 | 17 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 30 | |
| 2:00.0 | 302m | 3:18.6 | 45 | 453 | 20 | |
| r0m |
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Workout Graph
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v3:00/:00r...6