Guillermo Martín R. Galdón v3:00/1:00r...3 row
2,481m
Meters
9:00.0
Time
1:48.8
Pace
183
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,850m |
| Overall Time | 12:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 269 |
| Drag Factor | 141 |
August 08, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,481m | 1:48.8 | 272 | 1234 | 30 | |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 131m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 92m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 29 | |
| r: 1:00 | 146m | |||||
| r369m |
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Workout Graph
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