Guillermo Martín R. Galdón 30:12 row
6,410m
Meters
30:12.8
Time
2:21.4
Pace
370
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 708 |
| Drag Factor | 130 |
August 14, 2023 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.8 | 6,410m | 2:21.4 | 124 | 726 | 18 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 26 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 |
| 30:12.7 | 29m | 3:38.9 | 33 | 414 | 9 |
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Workout Graph
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