Guillermo Martín R. Galdón v1:00/1:00r...6 row
1,817m
Meters
6:00.0
Time
1:39.0
Pace
152
Calories
| Rest Distance | 807m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,624m |
| Overall Time | 12:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 34 |
| Stroke Count | 209 |
| Drag Factor | 146 |
August 17, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,817m | 1:39.0 | 360 | 1539 | 34 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 36 | |
| r: 1:00 | 102m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:00 | 118m | |||||
| r807m |
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Workout Graph
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