Guillermo Martín R. Galdón v100m/1:00r...9 row
2,500m
Meters
8:18.9
Time
1:39.7
Pace
205
Calories
| Rest Distance | 1,420m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,920m |
| Overall Time | 17:18.9 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 34 |
| Stroke Count | 278 |
| Drag Factor | 172 |
August 22, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.9 | 2,500m | 1:39.7 | 352 | 1512 | 34 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 41 | |
| r: 1:00 | 198m | |||||
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 35 | |
| r: 1:00 | 187m | |||||
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 34 | |
| r: 1:00 | 168m | |||||
| 1:20.8 | 400m | 1:41.0 | 340 | 1469 | 33 | |
| r: 1:00 | 151m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | |
| r: 1:00 | 132m | |||||
| 1:22.4 | 400m | 1:43.0 | 320 | 1402 | 32 | |
| r: 1:00 | 134m | |||||
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 33 | |
| r: 1:00 | 143m | |||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 35 | |
| r: 1:00 | 155m | |||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | |
| r: 1:00 | 152m | |||||
| r1,420m |
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Workout Graph
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