Guillermo Martín R. Galdón v4:00/3:00r...2 row
2,199m
Meters
8:00.0
Time
1:49.1
Pace
163
Calories
| Rest Distance | 859m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 14:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 136 |
August 29, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,199m | 1:49.1 | 269 | 1226 | 29 | |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 30 | |
| r: 3:00 | 368m | |||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 29 | |
| r: 3:00 | 491m | |||||
| r859m |
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Workout Graph
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