Guillermo Martín R. Galdón v1:00/2:00r...9 row
6,640m
Meters
25:00.0
Time
1:52.9
Pace
470
Calories
| Rest Distance | 2,495m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,135m |
| Overall Time | 43:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 145 |
September 04, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,640m | 1:52.9 | 243 | 1135 | 26 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:00 | 337m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 28 | |
| r: 2:00 | 283m | |||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 27 | |
| r: 2:00 | 351m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 24 | |
| r: 2:00 | 213m | |||||
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:00 | 265m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 24 | |
| r: 2:00 | 223m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 24 | |
| r: 2:00 | 286m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | |
| r: 2:00 | 282m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
| r: 2:00 | 255m | |||||
| r2,495m |
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Workout Graph
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