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Guillermo Martín R. Galdón v0:20/0:10r...24 row

2,324

Meters

8:00.0

Time

1:43.2

Pace

173

Calories

Rest Distance1,564
Rest Time11:40.0
Overall Distance3,888
Overall Time19:40.0
Average Watts318
Calories Per Hour1297
Stroke Rate32
Stroke Count262
Drag Factor171

September 05, 2023 17:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,324 1:43.2 318 1297 32
0:20.0 91 1:49.8 264 1080 33
r: 0:10 35
0:20.0 97 1:43.0 319 1260 36
r: 0:10 35
0:20.0 99 1:41.0 340 1440 33
r: 0:10 28
0:20.0 100 1:40.0 350 1440 36
r: 0:10 34
0:20.0 100 1:40.0 350 1440 36
r: 0:10 32
0:20.0 100 1:40.0 350 1440 33
r: 0:10 35
0:20.0 103 1:37.0 382 1440 36
r: 0:10 35
0:20.0 100 1:40.0 350 1440 33
r: 4:00 603
0:20.0 98 1:42.0 329 1260 33
r: 0:10 34
0:20.0 96 1:44.1 310 1260 33
r: 0:10 31
0:20.0 94 1:46.3 291 1260 30
r: 0:10 30
0:20.0 97 1:43.0 319 1260 33
r: 0:10 34
0:20.0 94 1:46.3 291 1260 33
r: 0:10 33
0:20.0 95 1:45.2 300 1260 30
r: 0:10 28
0:20.0 96 1:44.1 310 1260 33
r: 0:10 35
0:20.0 97 1:43.0 319 1260 33
r: 4:00 242
0:20.0 98 1:42.0 329 1260 33
r: 0:10 37
0:20.0 95 1:45.2 300 1260 30
r: 0:10 34
0:20.0 96 1:44.1 310 1260 30
r: 0:10 33
0:20.0 95 1:45.2 300 1260 30
r: 0:10 32
0:20.0 95 1:45.2 300 1260 30
r: 0:10 33
0:20.0 97 1:43.0 319 1260 33
r: 0:10 32
0:20.0 94 1:46.3 291 1260 33
r: 0:10 32
0:20.0 98 1:42.0 329 1260 33
r: 0:10 27
r1,564

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