Guillermo Martín R. Galdón v1000m/1:00r...5 row
5,000m
Meters
18:49.8
Time
1:52.9
Pace
354
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,580m |
| Overall Time | 23:49.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 174 |
September 06, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.8 | 5,000m | 1:52.9 | 243 | 1135 | 25 | |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 27 | |
| r: 1:00 | 163m | |||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 25 | |
| r: 1:00 | 86m | |||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 24 | |
| r: 1:00 | 90m | |||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:00 | 122m | |||||
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 26 | |
| r: 1:00 | 119m | |||||
| r580m |
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Workout Graph
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