Guillermo Martín R. Galdón v1000m/4:00r...7 row
4,750m
Meters
17:02.5
Time
1:47.6
Pace
358
Calories
| Rest Distance | 2,167m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,917m |
| Overall Time | 33:02.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 146 |
September 14, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.5 | 4,750m | 1:47.6 | 281 | 1266 | 28 | |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 29 | |
| r: 4:00 | 504m | |||||
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 27 | |
| r: 3:00 | 326m | |||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | |
| r: 2:00 | 339m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | |
| r: 2:00 | 299m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | |
| r: 2:00 | 330m | |||||
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 26 | |
| r: 3:00 | 369m | |||||
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 26 | |
| r2,167m |
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Workout Graph
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