Guillermo Martín R. Galdón 45:39 row
10,015
Meters
45:39.7
Time
2:16.7
Pace
589
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 982 |
| Drag Factor | 134 |
October 03, 2023 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:39.7 | 10,015 | 2:16.7 | 137 | 770 | 589 | 19 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 26 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 18 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 19 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 18 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 20 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 19 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 20 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 19 |
| 45:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 19 |
| 45:39.6 | 151 | 2:11.1 | 155 | 834 | 9 | 17 |
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Workout Graph
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