Guillermo Martín R. Galdón 15:00 row
3,112
Meters
15:00.0
Time
2:24.6
Pace
179
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 133 |
October 04, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,112 | 2:24.6 | 116 | 716 | 179 | 20 |
| 3:00.0 | 431 | 3:28.8 | 38 | 420 | 21 | 33 |
| 6:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 18 |
| 9:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 18 |
| 12:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 17 |
| 15:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 18 |
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Workout Graph
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