Guillermo Martín R. Galdón v1:00/3:00r...10 row
2,964m
Meters
10:00.0
Time
1:41.2
Pace
238
Calories
| Rest Distance | 4,814m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,778m |
| Overall Time | 40:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 154 |
October 04, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,964m | 1:41.2 | 338 | 1461 | 32 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | |
| r: 3:00 | 555m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | |
| r: 3:00 | 435m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | |
| r: 3:00 | 486m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | |
| r: 3:00 | 532m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | |
| r: 3:00 | 421m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | |
| r: 3:00 | 522m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| r: 3:00 | 492m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| r: 3:00 | 439m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | |
| r: 3:00 | 452m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | |
| r: 3:00 | 480m | |||||
| r4,814m |
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Workout Graph
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