Guillermo Martín R. Galdón v15:00/r...19 row
10,160
Meters
51:00.0
Time
2:30.5
Pace
624
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,160 |
| Overall Time | 51:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 167 |
October 10, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:00.0 | 10,160 | 2:30.5 | 102 | 734 | 23 |
| 15:00.0 | 2,974 | 2:31.3 | 101 | 676 | 21 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 |
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 18 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 |
| 3:00.0 | 546 | 2:44.8 | 78 | 580 | 18 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 |
| 3:00.0 | 508 | 2:57.1 | 63 | 560 | 16 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 |
| 3:00.0 | 317 | 4:43.9 | 15 | 320 | 11 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 |
| 3:00.0 | 542 | 2:46.0 | 76 | 580 | 18 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 31 |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 19 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 |
| 3:00.0 | 481 | 3:07.1 | 53 | 500 | 16 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 31 |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 19 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 |
| 3:00.0 | 506 | 2:57.8 | 62 | 520 | 17 |
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Workout Graph
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