Guillermo Martín R. Galdón v15:00/r...19 row
10,160m
Meters
51:00.0
Time
2:30.5
Pace
624
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,160m |
| Overall Time | 51:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 167 |
October 10, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 10,160m | 2:30.5 | 102 | 652 | 23 | |
| 15:00.0 | 2,974m | 2:31.3 | 101 | 647 | 21 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 18 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | |
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 18 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 16 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | |
| 3:00.0 | 317m | 4:43.9 | 15 | 352 | 11 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | |
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 18 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 19 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | |
| 3:00.0 | 481m | 3:07.1 | 53 | 483 | 16 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | |
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 19 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 17 | |
| r0m |
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Workout Graph
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