Guillermo Martín R. Galdón v1:00/r...18 row
7,035m
Meters
36:00.0
Time
2:33.5
Pace
448
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,035m |
| Overall Time | 36:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 151 |
October 24, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,035m | 2:33.5 | 97 | 632 | 25 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 37 | |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 21 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | |
| 3:00.0 | 495m | 3:01.8 | 58 | 500 | 18 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 20 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | |
| 3:00.0 | 395m | 3:47.8 | 30 | 401 | 16 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | |
| 3:00.0 | 440m | 3:24.5 | 41 | 440 | 19 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | |
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 21 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| 3:00.0 | 404m | 3:42.7 | 32 | 408 | 16 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | |
| 3:00.0 | 442m | 3:23.6 | 41 | 442 | 18 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | |
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 18 | |
| r0m |
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Workout Graph
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